Building systems, exploring AI, and helping people live healthier — one tool at a time.
I'm Adrian — a builder, systems thinker, and AI enthusiast based in Singapore. I explore what's possible at the intersection of technology, personal productivity, and human performance. My Second Brain runs on Obsidian, my ideas are processed by Claude, and my mornings start with a personalised Telegram briefing from a bot I built myself.
I also run a health and wellness community focused on body composition, muscle building, gut health, and healthy ageing — using the InBody 770 machine to deliver personalised body composition analysis and interpretation.
I've built an automated knowledge system on top of Obsidian, Google Drive, and Claude. Every day, it captures, processes, and delivers insights back to me — so I wake up briefed, not buried. Here's how it works, step by step.
Every day, I open Obsidian and start a Daily Dump note. Templater automatically names it with the correct date format, so there's zero friction — I just think and type. This is where raw thoughts, book notes, ideas, tasks, and observations land. No structure required at this stage.
Obsidian + TemplaterMy Obsidian vault lives inside Google Drive, so every save is automatically synced to the cloud. No manual exports, no USB drives, no "did I back it up?" — the vault is always live in the cloud and accessible from any device.
Google Drive for DesktopA Google Apps Script runs every morning at 9am. It accesses my Drive, reads the relevant vault notes — daily dump, habits log, active tasks — and compiles them into a structured data payload. This is the intelligence layer: it knows what to surface and what to skip.
Google Apps ScriptThe compiled data is sent to my personal Telegram Bot, which formats and delivers a clean morning briefing message — priorities for the day, open loops from yesterday, habit streaks, and anything I flagged to review. I wake up to a personal briefing, not a firehose of notifications.
Telegram Bot APIAt the end of the day, I paste my Daily Dump into Claude. Claude extracts book notes and key quotes, surfaces new ideas worth capturing, and generates a 3-bullet summary of the day. The output gets routed back into the vault — tagged, structured, and filed. The loop is complete.
Claude (Anthropic) + ObsidianI run a health and wellness community built on real data and practical action — no fads, no guesswork. At the centre of it is clinical-grade body composition analysis using the InBody 770.
The InBody 770 is a medical-grade bioelectrical impedance analyser that measures muscle mass, body fat, visceral fat, water distribution, and more — segmented by body part. I offer personalised interpretation sessions, translating the numbers into an actionable plan tailored to your goals, whether that's building muscle, losing fat, improving gut health, or healthy ageing.
Evidence-based training and nutrition strategies for building lean muscle — measured and tracked with real body composition data.
Understanding the gut-muscle connection, anti-inflammatory eating, and how your microbiome impacts body composition and energy.
Sustainable fat loss through metabolic understanding — not crash diets. Using body composition data to protect muscle while losing fat.
Building the physical and metabolic foundation to stay strong, mobile, and energised for decades — starting now, not later.
Whether you're curious about systems, AI, body composition, or just want to say hello — I'm always open to a good conversation.